October,2014. Leg 1 onboard Team Alvimedica. Day 3. After sailing through a front overnight,it's a tired but more pleasant race down the African coast towards the Canary Islands. Nick Dana prepares the bow for anything as big clouds mean big weather changes,and sails must go up and down in a hurry with little time to react. Everything must be \\"plug and play,\\" so as to waste little time.
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